Mat Arms + Abs Activation 002
- MAT
20-30 minutes
Upper Body
Core
Hard
Stability Ball
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Ball - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
10 Min Prenatal Mat | Stretch
10 min
ReformerReformer
Full Body Activation Reformer 002
Shawnee |30 min
MATMAT
WEEK THREE // DAY 5 - 20 Min Mat | Full Body
20 min
ReformerReformer
15 Min Reformer | Glutes
15 min
MATMAT
20 Min Mat | Lower Body | 08.06
Liana |20 min
ReformerReformer
25 min Reformer | Abs and Glutes
25 min
MATMAT
PBP - 30 Min Mat | Full Body
30 min
MATMAT
WEEK FOUR // DAY 5 - 20 Min Mat | Full Body
20 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min
ReformerReformer
30 Min Reformer | Full Body
30 min