Mat Full Body Alignment 002
Nicole- MAT
20-30 minutes
Full Body
Medium
Ankle Weights/source.png)
Mat
Equipment Needed: - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
ReformerReformer
30 min Reformer | Full Body
30 min
MATMAT
10 Min Mat | Core
10 min
MATMAT
10 Min Mat | Core
10 min
MATMAT
25 Min Mat | Full Body
25 min
MATMAT
20 min Mat | Core and Lower Body
Nicole |20 min
MATMAT
25 Min Mat | Abs and Arms
25 min
MATMAT
30 Min Mat | Booked & Busy Series | Session 13
30 min
10 min Mat _ Full Body - Beginner 004
10 min
ReformerReformer
20 Min Reformer | Full Body
20 min
ReformerReformer
30 min Reformer | Full Body
30 min
More with Nicole
ReformerReformer
Glutes & Core Reformer 001
Nicole |15 min
ReformerReformer
Reformer Full Body 002
Nicole |25 min
ReformerReformer
Reformer Full Body Strength 003
Nicole |20 min
MATMAT
Full Body Balance Mat 005
Nicole |20 min
MATMAT
Mat Power Glutes 002
Nicole |10 min
ReformerReformer
20 min Reformer | Core and Glutes
Nicole |20 min
MATMAT
15 min Mat | Full Body
Nicole |15 min
ReformerReformer
20 min Reformer | Full Body
Nicole |20 min
MATMAT
Mat Core Focus 002
Nicole |10 min
ReformerReformer
15 Min Reformer | Arms & Abs Series
Nicole |15 min