Core and Center Reformer 001
- Reformer
Under 20 minutes
Lower Body
Medium
Stability Ball/source.png)
Hand Weights
Reformer
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
ReformerReformer
10 Min Reformer | Core
10 min
ReformerReformer
Full Body Reformer Flow 001
Nicole |30 min
MATMAT
Controlled Arm Sculpt Mat 001
10 min
ReformerReformer
40 Min Reformer | Lower Body
45 min
ReformerReformer
40 Min Reformer | Full Body
40 min
10 min Mat _ Full Body - Beginner 004
10 min
ReformerReformer
45 Min Reformer | Full Body
45 min
ReformerReformer
10 Min Reformer | Full Body
10 min
10 Min | Advanced Breathwork Session
10 min
ReformerReformer
Lower Body Lengthen Reformer 001
30 min