10 Min Mat | Lower Body Resistance Band Workout

Preview of 10 Min Mat | Lower Body Resistance Band Workout

10 Min Mat | Lower Body Resistance Band Workout

MAT
Under 20 minutes

Resistance Band
Mat

Equipment Needed: - Resistance band - Mat

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Resistance Band

Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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