Full Body Mat Strength Flow 005

Nicole

MAT
15 min
Full Body
Medium

Mat
No Equipment

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Full Body Mat Strength Flow 005

Exercise Safety

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