Upper Body Alignment Mat 004

Liana

MAT
5 min
Upper Body
Light

Mat
No Equipment

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Upper Body Alignment Mat 004

Exercise Safety

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