Week Three
Preview of Week Three

Week Three

7 classes
Monday
Preview of Postpartum Mat Obliques Control 001
Monday | PrenatalPrenatal

Postpartum Mat Obliques Control 001

Darby |10 min

Tuesday
Preview of Core & Lower Body Postpartum Mat Tone 002
Tuesday | PrenatalPrenatal

Core & Lower Body Postpartum Mat Tone 002

Darby |15 min

Wednesday
Preview of Walk
Wednesday | PrenatalPrenatal

Walk

1 min

Thursday
Preview of Upper Body & Core Postpartum Mat Flow 002
Thursday | PrenatalPrenatal

Upper Body & Core Postpartum Mat Flow 002

Darby |15 min

Friday
Preview of Walk
Friday | PrenatalPrenatal

Walk

1 min

Saturday
Preview of Full Body Postpartum Mat Flow 003
Saturday | PrenatalPrenatal

Full Body Postpartum Mat Flow 003

Suzanne |30 min

Sunday
Preview of Rest Day
Sunday

Rest Day

1 min