Monday
Monday | PrenatalPrenatal
Diastasis Recti Postpartum Mat Flow 001
Tatum |10 min
Tuesday
Tuesday
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
Wednesday
Wednesday | PrenatalPrenatal
Walk
1 min
Thursday
Thursday | PrenatalPrenatal
Postpartum Upper Body Alignment Mat 003
Suzanne |15 min
Friday
Friday | PrenatalPrenatal
Walk
1 min
Saturday
Saturday | PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
Sunday
Sunday
Rest Day
1 min