15 Min Mat | Arms and Abs

15 Min Mat | Arms and Abs

MAT
15 min

Equipment Needed: - Toning balls - Resistance band - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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