Week 3 - Mat

Preview of Week 3 - Mat

MAT

Week 3 - Mat

7 classes

Monday

Preview of Full Body Strength Mat 006

Monday | MATMAT

Full Body Strength Mat 006

Sydney |25 min

Tuesday

Preview of Deep Focus Mat: Glutes 002

Tuesday | MATMAT

Deep Focus Mat: Glutes 002

Shawnee |15 min

Wednesday

Preview of Full Body Activation Mat 005

Wednesday | MATMAT

Full Body Activation Mat 005

Shawnee |15 min

Thursday

Preview of Mat Glute Activation 002

Thursday | MATMAT

Mat Glute Activation 002

Tea |20 min

Friday

Preview of Quick Mat Sculpt: Arms 003

Friday | MATMAT

Quick Mat Sculpt: Arms 003

Shawnee |15 min

Saturday

Preview of Mat Full Body Alignment 006

Saturday | MATMAT

Mat Full Body Alignment 006

Tea |20 min

Sunday

Preview of Rest Day

Sunday

Rest Day

1 min