Core + Glutes Mat Flow 001
- MAT
20-30 minutes
Core
Hard
Resistance Band
Ankle Weights/source.png)
Mat
Equipment Needed: - Resistance Band - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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