Full Body Strength Mat 008

Preview of Full Body Strength Mat 008

Full Body Strength Mat 008

MAT
30-45 minutes
Full Body
Medium

Hand Weights
Mat

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Hand Weights

Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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