Full Body Power Mat Pilates 008

Preview of Full Body Power Mat Pilates 008

Full Body Power Mat Pilates 008

Liana

MAT
45-60 minutes
Full Body
Hard

Stability Ball
Ankle Weights
Hand Weights
Mat

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Ankle Weights

Ankle Weights

Hand Weights

Hand Weights

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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