Mat Full Body Flow 006

Preview of Mat Full Body Flow 006

Mat Full Body Flow 006

Liana

MAT
45-60 minutes
Full Body
Hard

Resistance Band
Mat

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Resistance Band

Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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