Total Body Mat Tone 004
Liana- MAT
40 min
Full Body
Hard
Resistance Band/source.png)
Hand Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Endurance Mat 010
Darby |25 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Total Body Mat Tone 001
Nicole |30 min
MATMAT
Full Body Activation Mat 007
Darby |30 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Full Body Activation Mat 001
Nicole |20 min
PrenatalPrenatal
Full Body Postpartum Mat Flow 002
Suzanne |30 min
MATMAT
Full Body Endurance Mat 006
Kyleigh |25 min
MATMAT
Mat Full Body 009
Nicole |20 min
MATMAT
Full Body Endurance Mat 007
Nicole |20 min
More with Liana
REFORMERREFORMER
Reformer Full Body 007
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Total Body Mat Tone 006
Liana |25 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
REFORMERREFORMER
Reformer Full Body Alignment 004
Liana |50 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
REFORMERREFORMER
Full Body Activation Reformer 009
Liana |45 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
REFORMERREFORMER
Reformer Upper + Lower Body Sculpt 001
Liana |25 min