Full Body Mat Tone 005

Nicole

MAT
20 min
Full Body
Medium

Resistance Band
Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Full Body Mat Tone 005

Exercise Safety

Up Next

Total Body Mat Tone 004

Full Body Power Mat Pilates 008

Full Body Mat Sculpt 009

Mat Full Body Lengthen 008

Total Body Mat Burn 010

Mat Full Body Power Sculpt 008

Mat Full Body Power Flow 008

Full Body Mat Strength Flow 010

Mat Full Body Lengthen 001

Full Body Mat Sculpt & Burn 003

More with Nicole

Upper Body & Glutes Reformer Flow 001

Reformer Full Body Reset 010

Mat Full Body Power Sculpt 009

Full Body Reformer Sculpt & Burn 007

Total Body Mat Sculpt Flow 009

Upper Body + Core Tone Mat 004

Reformer Full Body Lengthen 008

Reformer Full Body Strength 003

Full Body Reformer Sculpt 007

Upper Body & Core Mat Flow 001