Full Body Reformer Flow 001

Nicole

REFORMER
30 min
Full Body
Medium

Resistance Band
Stability Ball
Hand Weights
Reformer

Equipment Needed: - Resistance Band - Stability Ball - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.