30 Min Mat | Full Body | 08.03

Preview of 30 Min Mat | Full Body | 08.03

30 Min Mat | Full Body | 08.03

Nicole

MAT
Full Body
Hard

Ankle Weights
Hand Weights
Mat

Equipment Needed: - Ankle Weights - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Mat Full Body Alignment 005

MATMAT

Mat Full Body Alignment 005

Tea |35 min

Preview of Mat Full Body Flow 009

Mat Full Body Flow 009

Suzanne |25 min

Preview of Full Body Strength Mat 007

MATMAT

Full Body Strength Mat 007

Suzanne |20 min

Preview of Core & Lower Body Mat Sweat 002

MATMAT

Core & Lower Body Mat Sweat 002

Sydney |30 min

Preview of Full Body Power Mat Pilates 007

MATMAT

Full Body Power Mat Pilates 007

Tea |20 min

Preview of 25 min Mat | Full Body

MATMAT

25 min Mat | Full Body

Kyleigh |25 min

Preview of Full Body Activation Mat 008

MATMAT

Full Body Activation Mat 008

Liana |20 min

Preview of Sculpt & Strength Mat 001

MATMAT

Sculpt & Strength Mat 001

Tea |30 min

Preview of Full Body Mat Sculpt 008

MATMAT

Full Body Mat Sculpt 008

Sydney |25 min

Preview of Total Body Mat Burn 009

MATMAT

Total Body Mat Burn 009

Shawnee |20 min

More with Nicole

Preview of Full Body Strength Mat 004

MATMAT

Full Body Strength Mat 004

Nicole |30 min

Preview of Full Body Reformer Flow 001

REFORMERREFORMER

Full Body Reformer Flow 001

Nicole |30 min

Preview of Total Body Mat Burn 007

MATMAT

Total Body Mat Burn 007

Nicole |20 min

Preview of Full Body Reformer Sculpt 006

REFORMERREFORMER

Full Body Reformer Sculpt 006

Nicole |20 min

Preview of 20 min Mat | Core and Lower Body

MATMAT

20 min Mat | Core and Lower Body

Nicole |20 min

Preview of Lower Body & Core Sculpt Mat 002

MATMAT

Lower Body & Core Sculpt Mat 002

Nicole |20 min

Preview of Controlled Arm Sculpt Mat 002

MATMAT

Controlled Arm Sculpt Mat 002

Nicole |10 min

Preview of Reformer Arms & Core 001

REFORMERREFORMER

Reformer Arms & Core 001

Nicole |20 min

Preview of Upper Body + Core Tone Mat 003

MATMAT

Upper Body + Core Tone Mat 003

Nicole |20 min

Preview of 20 Min Mat | Full Body | 08.07

MATMAT

20 Min Mat | Full Body | 08.07

Nicole |20 min