Mat Full Body Alignment 005
Tea- MAT
35 min
Full Body
Medium
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Stability Ball - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Mat Full Body Reset 007
Tatum |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Full Body 010
Suzanne |30 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Full Body Strength Mat 006
Sydney |25 min
MATMAT
Full Body Mat Sculpt 001
Liana |25 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Alignment 008
Sydney |25 min
More with Tea
MATMAT
Mat Glute Activation 001
Tea |15 min
MATMAT
Full Body Power Mat Pilates 004
Tea |35 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
REFORMERREFORMER
Reformer Abs + Glutes 001
Tea |25 min
REFORMERREFORMER
Full Body Reformer Sculpt 008
Tea |20 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
MATMAT
Full Body Mat Tone 001
Tea |25 min
REFORMERREFORMER
20 min Reformer | Abs and Glutes
Tea |20 min
MATMAT
Lower Body Lengthen Mat 002
Tea |15 min