Mat Toned Glutes and Arms 001

Tea

MAT
20 min
Upper Body
Lower Body
Medium

Hand Weights
Mat

Hand Weights

SHOP NOW

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Toned Glutes and Arms 001

Hand Weights

Exercise Safety

Up Next

Upper Body & Core Postpartum Mat Flow 002

Full Body Power Mat Pilates 008

Full Body Mat Control & Sculpt 004

Mat Full Body 007

Total Upper Body Mat 002

Mat Full Body Lengthen 006

Full Body Endurance Mat 005

Mat Full Body Power Sculpt 007

Full Body Power Mat Pilates 006

Upper Body Alignment Mat 001

More with Tea

Full Body Mat Strength Flow 009

Full Body Mat Strength Flow 007

Total Body Mat Sculpt Flow 007

Mat Upper Body + Core Endurance 003

Mat Core Power Flow 005

Mat Arms & Core 004

Core Sculpt Mat 003

Core + Glutes Mat Flow 004

Mat Upper Body Reset 001

Core Activation Mat 001