Full Body Strength Mat 005

Preview of Full Body Strength Mat 005

Full Body Strength Mat 005

Darby

MAT
30-45 minutes
Full Body
Hard

Stability Ball
Ankle Weights
Mat

Equipment Needed: - Ankle Weights - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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