30 Min Mat | Full Body | 07.31
Shawnee- MAT
Full Body
Hard
Resistance Band
Yoga Block/source.png)
Mat
Equipment Needed: - Yoga Block - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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