30 Min Mat | Full Body | 07.31

Shawnee

MAT
30 min
Full Body
Hard

Resistance Band
Yoga Block
Mat

Equipment Needed: - Yoga Block - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.