Total Body Mat Burn 009
Shawnee- MAT
20 min
Full Body
Medium
Yoga Block/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
MATMAT
Full Body Mat Control & Sculpt 004
Nicole |30 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Full Body Mat Sculpt 009
Liana |50 min
MATMAT
Mat Full Body Flow 006
Liana |45 min
MATMAT
Full Body Endurance Mat 005
Lauren |30 min
MATMAT
Total Body Mat Sculpt Flow 001
Sydney |30 min
MATMAT
Full Body Strength Mat 005
Darby |30 min
MATMAT
Mat Full Body 010
Suzanne |30 min
More with Shawnee
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
MATMAT
Core Sculpt Mat 004
Shawnee |15 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
MATMAT
Full Body Mat Control & Sculpt 002
Shawnee |25 min
MATMAT
Lower Body Burn Mat 003
Shawnee |20 min
MATMAT
Mat Power Glutes 007
Shawnee |20 min
REFORMERREFORMER
Reformer Upper Body Sculpt 001
Shawnee |10 min
REFORMERREFORMER
Lower Body Reformer Flow 001
Shawnee |20 min