Lower Body Burn Mat 003
Shawnee- MAT
20 min
Lower Body
Hard
Stability Ball/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
MATMAT
Upper Body + Core Tone Mat 004
Nicole |25 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
Core & Lower Body Postpartum Mat Tone 001
Suzanne |20 min
MATMAT
Mat Total Arm Tone 001
Nicole |10 min
MATMAT
Sculpted Mat Arms + Core 004
Sydney |20 min
MATMAT
Mat Core and Center 002
Suzanne |15 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
More with Shawnee
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Total Body Mat Burn 009
Shawnee |20 min
REFORMERREFORMER
Full Body Activation Reformer 002
Shawnee |30 min
REFORMERREFORMER
Lower Body Reformer Flow 001
Shawnee |20 min
MATMAT
Mat Full Body 007
Shawnee |25 min
MATMAT
Total Core Mat 003
Shawnee |15 min
MATMAT
20 Min Mat | Glutes and Core
Shawnee |20 min
MATMAT
30 Min Mat | Full Body | 07.31
Shawnee |30 min
MATMAT
Quick Mat Sculpt: Arms 003
Shawnee |15 min