Lower Body Burn Mat 003
Shawnee- MAT
20 min
Lower Body
Hard
Stability Ball/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
MATMAT
Mat Arms & Core 004
Tea |15 min
MATMAT
Upper Body + Core Tone Mat 004
Nicole |25 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
MATMAT
Controlled Arm Sculpt Mat 002
Nicole |10 min
PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
More with Shawnee
MATMAT
Lower Body Lengthen Mat 005
Shawnee |20 min
REFORMERREFORMER
Reformer Full Body Alignment 010
Shawnee |40 min
MATMAT
Core Sculpt Mat 004
Shawnee |15 min
MATMAT
Total Body Mat Burn 010
Shawnee |30 min
MATMAT
Mat Total Arm Tone 004
Shawnee |10 min
MATMAT
Mat Upper Body Reset 004
Shawnee |10 min
MATMAT
Full Body Mat Control & Sculpt 002
Shawnee |25 min
MATMAT
Total Body Mat Burn 009
Shawnee |20 min
MATMAT
Mat Full Body Power Sculpt 006
Shawnee |25 min
MATMAT
Mat Power Glutes 007
Shawnee |20 min