20 min Mat | Core and Lower Body
Nicole- MAT
Under 20 minutes
Lower Body
Core
Stability Ball/source.png)
Mat
Equipment Needed: - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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