Sculpted Legs Mat 004
Liana- MAT
25 min
Lower Body
Hard
Stability Ball
Ankle Weights/source.png)
Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper Body Sculpt 001
Sterling |10 min
MATMAT
Mat Upper Body Sculpt 003
Darby |15 min
MATMAT
Quick Mat Sculpt: Arms 001
Nicole |10 min
MATMAT
Sculpted Mat Arms + Core 001
Nicole |25 min
MATMAT
Mat Arms & Core 004
Tea |15 min
MATMAT
Upper Body + Core Tone Mat 004
Nicole |25 min
MATMAT
Arms + Abs Focus Mat 003
Tea |20 min
MATMAT
Mat Total Arm Tone 001
Nicole |10 min
MATMAT
Mat Arms & Core 001
Nicole |20 min
PrenatalPrenatal
Core & Lower Body Postpartum Mat Tone 003
Suzanne |20 min
More with Liana
MATMAT
Full Body Mat Sculpt & Burn 003
Liana |30 min
REFORMERREFORMER
Full Body Activation Reformer 004
Liana |45 min
REFORMERREFORMER
Full Body Reformer Flow 004
Liana |40 min
MATMAT
Total Body Mat Tone 004
Liana |40 min
REFORMERREFORMER
Full Body Reformer Sculpt 010
Liana |50 min
REFORMERREFORMER
Reformer Glute Activation 001
Liana |25 min
MATMAT
Full Body Power Mat Pilates 008
Liana |50 min
MATMAT
Mat Abs & Arms 004
Liana |20 min
REFORMERREFORMER
Lower Body Power Reformer 001
Liana |30 min
REFORMERREFORMER
Reformer Full Body Sculpt & Tone 010
Liana |25 min