25 Min Mat | Lower Body Burn

Preview of 25 Min Mat | Lower Body Burn

25 Min Mat | Lower Body Burn

MAT

Equipment Needed: - Stability Ball - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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