Mat Sculpt Lower Body & Abs 001

Nicole

MAT
20 min
Core
Medium

Resistance Band
Mat

Equipment Needed: - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Mat Sculpt Lower Body & Abs 001

Exercise Safety

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