Mat Full Body Flow 008

Preview of Mat Full Body Flow 008

Mat Full Body Flow 008

Kyleigh

MAT
20-30 minutes
Full Body
Hard

Stability Ball
Hand Weights
Mat

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Hand Weights

Hand Weights

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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