20 min Reformer | Abs and Glutes

Preview of 20 min Reformer | Abs and Glutes

20 min Reformer | Abs and Glutes

Kyleigh

REFORMER
20-30 minutes
Core
Hard

Resistance Band
Pilates Box
Stability Ball
Reformer

Equipment Needed: - Pilates Box - Resistance Band - Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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