30 min Reformer | Abs and Glutes
Tea- Reformer
Core
Medium
Pilates Box
Stability Ball/source.png)
Hand Weights
Reformer
Equipment Needed: - Stability Ball - Pilates Box - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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