Core + Glutes Mat Flow 003

Preview of Core + Glutes Mat Flow 003

Core + Glutes Mat Flow 003

Kyleigh

MAT
20-30 minutes
Lower Body
Core
Hard

Resistance Band
Mat

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Resistance Band

Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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