Lower Body + Core Reformer 001

Preview of Lower Body + Core Reformer 001

Lower Body + Core Reformer 001

Kyleigh

REFORMER
20-30 minutes
Lower Body
Core
Medium

Hand Weights
Reformer

Equipment Needed: - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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