Forma Pilates | Luxury In-Studio & Online Pilates

/Mat | Lower Body

Mat | Lower Body

Mat | Lower Body

MAT

Mat | Lower Body

120 classes

Mat | Lower Body

20 min Mat | Glutes and Abs

Kyleigh |20 min

Mat Sculpt Lower Body & Abs 003

Nicole |20 min

25 min Mat | Glute Focused

25 min

Core & Lower Body Mat Endurance 002

25 min

Mat Glutes & Hamstrings 005

Tea |15 min

20 Min Mat | Obliques and Inner Thighs

20 min

20 Min Mat | Obliques and Inner/Outer Thighs

20 min

15 Min Mat | Obliques and Glutes

15 min

Sunday

Sunday | MATMAT

Deep Focus Mat: Glutes 005

Tea |20 min

20 Min Mat | Abs and Glute

20 min

20 Min Mat | Glutes and Abs

20 min

20 Min Mat | Inner Thighs and Obliques

20 min

10 Min Mat | Glutes

10 min

10 Min Mat | Glutes

10 min

10 Min Mat | Glutes

10 min

15 Min Mat | Core and Glutes

20 min

Lower Body Burn Mat 006

10 min

10 Min Mat | Inner Thighs

10 min

25 Min Mat | Glutes and Abs

25 min

20 Min Mat | Abs and Glutes

20 min

20 Min Mat | Abs and Glutes

20 min

20 Min Mat | Abs and Glutes

20 min

25 Min Mat | Glutes and Abs

25 min

BBY II - Week 4, Tuesday

BBY II - Week 4, Tuesday | MATMAT

Lower Body + Core Activation Mat 004

20 min

15 Min Mat | Legs x Liana Levi | Lunge Work with No Props

10 min

25 Min Mat | Legs x Liana Levi | Abs, Arms, and Butt with a Toning Ball

Liana |25 min

25 Min Mat | Legs x Liana Levi with a Band

Liana |20 min

Mat Glutes Focused Flow 001

Sterling |10 min

Thursday

Thursday | MATMAT

Mat Glutes & Hamstrings 003

Nicole |15 min

25 Min Mat | Legs x Liana Levi | Low Abs and Glutes with a Block

Liana |25 min

Core + Glutes Mat Flow 001

20 min

10 min Mat | Glutes

Kyleigh |10 min

Mat Glute Activation 001

Tea |15 min

Lower Body Mat Flow 001

Sterling |10 min

BBY III - Week 1, Friday

BBY III - Week 1, Friday | MATMAT

Mat Abs + Glutes 001

Nicole |20 min

BBY III - Week 1, Saturday

BBY III - Week 1, Saturday | MATMAT

Lower Body + Core Activation Mat 001

Liana |15 min

BBY III - Week 2, Saturday

BBY III - Week 2, Saturday | MATMAT

Mat Sculpt Lower Body & Abs 001

Nicole |20 min

BBY III - Week 3, Tuesday

BBY III - Week 3, Tuesday | MATMAT

Lower Body Burn Mat 001

Nicole |15 min

BBY III - Week 3, Friday

BBY III - Week 3, Friday | MATMAT

Deep Focus Mat: Glutes 001

Liana |10 min

BBY III - Week 4, Wednesday

BBY III - Week 4, Wednesday | MATMAT

Mat Power Glutes 001

Liana |10 min

BBY III - Week 4, Friday

BBY III - Week 4, Friday | MATMAT

Glutes & Core Mat 001

15 min

BBY III - Week 5, Tuesday

BBY III - Week 5, Tuesday | MATMAT

Mat Focused Lower Body & Core 001

20 min

BBY III - Week 5, Thursday

BBY III - Week 5, Thursday | MATMAT

Lower Body and Core Tone Mat 001

Nicole |20 min

Upper + Lower Body Alignment Mat 001

15 min

15 Min Mat | Lower Body | 08.01

Nicole |15 min

20 Min Mat | Lower Body | 08.06

Liana |20 min

Mat Arms + Lower Body Mobility 001

20 min

BBY II - Week 2, Thursday

BBY II - Week 2, Thursday | MATMAT

Mat Upper Body and Glute Tone 001

Sydney |20 min

Mat Arms + Legs Conditioning 001

20 min

Mat Glutes & Hamstrings 001

10 min

Lower Body and Core Sculpt Mat 001

20 min

Core & Lower Body Mat Sweat 001

Nicole |20 min

Core + Glutes Mat Flow 002

Tea |25 min

Lower Body Power Mat 001

Sterling |15 min

Lower Body Lengthen Mat 002

Tea |15 min

Lower Body Mat Flow 002

Tea |20 min

Standing Legs Activation Mat 001

20 min

Sculpted Legs & Glutes Mats 002

15 min

Core & Lower Body Mat Endurance 001

Sterling |20 min

Mat Sculpt Lower Body & Abs 002

Nicole |15 min

Mat Upper + Lower Body Sculpt 001

Darby |20 min

Glutes & Core Mat 002

Darby |20 min

Mat Glutes Focused Flow 002

Liana |25 min

Mat Focused Lower Body & Core 002

30 min

Lower Body & Core Tone Mat 002

Liana |20 min

Tuesday

Tuesday | MATMAT

Lower Body Burn Mat 002

Darby |15 min

Tuesday

Tuesday | MATMAT

Sculpted Legs & Glutes Mat 001

Sydney |20 min

Thursday

Thursday | MATMAT

Mat Glutes & Hamstrings 002

Sydney |20 min

Tuesday

Tuesday | MATMAT

Deep Focus Mat: Glutes 002

Shawnee |15 min

Thursday

Thursday | MATMAT

Mat Glute Activation 002

Tea |20 min

BBY Volume 1 - Week 4, Tuesday

BBY Volume 1 - Week 4, Tuesday | MATMAT

Mat Glutes & Hamstrings 006

Liana |10 min

15 Min Mat | Legs x Liana Levi | Inner Thighs, Abs, and Glutes with a Stability

Liana |15 min

15 Min Mat | Legs x Liana Levi | Inner Things with Pilates Ring

Liana |15 min

15 Min Mat | Legs x Liana Levi | Outer Thighs and Glutes with a Band

Liana |15 min

15 Min Mat | Legs x Liana Levi with Ankle Weights

Liana |15 min

15 Min Mat | Legs x Liana Levi | Core & Thighs with Ankle Weights

15 min

15 Min Mat | Legs x Liana Levi with a Stability Ball

Liana |15 min

Mat Focused Lower Body & Core 004

Shawnee |20 min

20 Min Mat | Glutes and Core

20 min

20 Min Mat | Glutes and Core

20 min

Mat Abs + Glutes 005

Sterling |20 min

20 Min Mat | Glutes and Core

Liana |20 min

Wednesday

Wednesday | MATMAT

Mat Power Glutes 002

Nicole |10 min

Lower Body Lengthen Mat 003

Tea |20 min

MAT MM - WEEK 5, Tuesday

MAT MM - WEEK 5, Tuesday | MATMAT

Lower Body Mat Flow 003

25 min

Lower Body Mat Flow 004

Sterling |20 min

Deep Focus Mat: Glutes 003

25 min

Lower Body Burn Mat 003

Shawnee |20 min

Day 8

Sculpted Legs Mat 003

Tea |15 min

Day 11

Day 11 | MATMAT

Standing Legs Activation Mat 002

Sydney |20 min

Lower Body & Core Sculpt Mat 002

Nicole |20 min

Core & Lower Body Mat Sweat 002

Sydney |30 min

Sculpted Legs Mat 004

Liana |25 min

Mat Glute Activation 003

Sydney |25 min

Mat Glutes Focused Flow 003

Sydney |15 min

Monday

Monday | MATMAT

Mat Abs + Glutes 003

Suzanne |30 min

Monday

Monday | MATMAT

Sculpted Legs Mat 005

Kyleigh |20 min

Wednesday

Wednesday | MATMAT

Lower Body Power Mat 003

Suzanne |15 min

Friday

Friday | MATMAT

Core + Glutes Mat Flow 003

Kyleigh |25 min

Glutes & Core Mat 003

Sterling |20 min

Mat Power Glutes 003

Darby |15 min

Lower Body Power Mat 004

Suzanne |25 min

BBY II - Week 3, Saturday

BBY II - Week 3, Saturday | MATMAT

Lower Body + Core Activation Mat 003

Sydney |20 min

Mat Abs + Glutes 004

Liana |25 min

Lower Body Lengthen Mat 002

Sydney |20 min

Mat Focused Lower Body & Core 003

25 min

Lower Body & Core Tone Mat 003

25 min

Tuesday

Tuesday | PrenatalPrenatal

Postpartum Lower Body Mat Activation 001

Suzanne |20 min

Tuesday

Core & Lower Body Postpartum Mat Tone 001

Suzanne |20 min

Tuesday

Tuesday | PrenatalPrenatal

Core & Lower Body Postpartum Mat Tone 002

Darby |15 min

Tuesday

Tuesday | PrenatalPrenatal

Core & Lower Body Postpartum Mat Tone 003

Suzanne |20 min

Lower Body Burn Mat 004

Nicole |15 min

Tuesday | NEW!

Tuesday | NEW! | MATMAT

Core + Glutes Mat Flow 004

Tea |20 min

Thursday

Thursday | MATMAT

Upper Body & Glutes Mat Flow 001

Sydney |20 min

Tuesday | NEW!

Tuesday | NEW! | MATMAT

Mat Focus Arms + Lower Body 001

Tea |20 min

Mat Upper + Lower Body 001

Tatum |25 min

Deep Focus Mat: Glutes 004

Lauren |20 min

FRIDAY

FRIDAY | MATMAT

Mat Glute Activation 004

Liana |25 min

SUNDAY

SUNDAY | MATMAT

Core & Lower Body Mat Sweat 003

Lauren |20 min

Mat Abs + Glutes 006

Liana |25 min