Mat Arms + Lower Body Mobility 001
- MAT
20-30 minutes
Upper Body
Hard
Pilates Ring/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Pilates Ring
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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