Full Body Power Mat Pilates 001
- MAT
Under 20 minutes
Full Body
Medium
Resistance Band
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Ankle weights - Hand weights - Resistance band - Mat
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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