Full Body Power Mat Pilates 001

MAT
50 min
Full Body
Medium

Resistance Band
Ankle Weights
Hand Weights
Mat

Equipment Needed: - Ankle weights - Hand weights - Resistance band - Mat

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.