50 Min Mat | Full Body (Session 8)

Preview of 50 Min Mat | Full Body (Session 8)

50 Min Mat | Full Body (Session 8)

MAT

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Rest Day

Rest Day

1 min

Preview of Mat Quick Upper Body 001

MATMAT

Mat Quick Upper Body 001

10 min

Preview of 15 Min Reformer | Killer Abs

ReformerReformer

15 Min Reformer | Killer Abs

15 min

Preview of 10 Min Mat | Glutes

MATMAT

10 Min Mat | Glutes

10 min

Preview of Mat Full Body Flow 006

MATMAT

Mat Full Body Flow 006

Liana |45 min

Preview of DAY 4 - 25 Min Mat | Core Challenge with Hand Weights & Resistance Band

MATMAT

DAY 4 - 25 Min Mat | Core Challenge with Hand Weights & Resistance Band

25 min

Preview of 25 min Mat | Full Body

MATMAT

25 min Mat | Full Body

25 min

Preview of 25 Min Reformer | Abs & Glutes

ReformerReformer

25 Min Reformer | Abs & Glutes

25 min

Preview of Full Body Power Mat Pilates 002

MATMAT

Full Body Power Mat Pilates 002

Liana |10 min

Preview of 30 min Reformer | Full Body

ReformerReformer

30 min Reformer | Full Body

30 min