Upper Body & Core Mat Flow 002
- MAT
20-30 minutes
Upper Body
Core
Medium
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Ball
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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