60 Min Mat | Full Body Session 2

Preview of 60 Min Mat | Full Body Session 2

60 Min Mat | Full Body Session 2

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Equipment Needed: - Resistance Band - Stability Ball - Hand Weights - Ankle Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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