Glutes & Core Mat 001

Preview of Glutes & Core Mat 001

Glutes & Core Mat 001

MAT
Under 20 minutes
Core
Medium

Resistance Band
Mat

Equipment Needed: - Resistance Band

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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