Upper + Lower Body Alignment Mat 001
- MAT
Under 20 minutes
Hard
Resistance Band
Ankle Weights/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Ankle Weights - Resistance Band - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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