10 Min Mat | Inner Thighs

Preview of 10 Min Mat | Inner Thighs

10 Min Mat | Inner Thighs

MAT

Equipment Needed: - Yoga Block or Stability Ball - Ankle Weights (Optional)

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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