30 Min Reformer | Pelvic Floor
- REFORMER
30 min
Full Body
Hard
Pilates Ring
Pilates Box
Stability Ball
Reformer
Equipment Needed: - Stability Ball - Pilates Ring - Pilates Box
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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