Mat Glute Activation 001
Tea- MAT
Under 20 minutes
Light
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Mat/source.png)
No Equipment
No equipment needed.
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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