Standing Legs Activation Mat 001
- MAT
20-30 minutes
Lower Body
Medium
Resistance Band/source.png)
Hand Weights/source.png)
Mat
Equipment Need: - Resistance Band - Hand Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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