20 Min Mat | Core and Obliques | 08.08

Preview of 20 Min Mat | Core and Obliques | 08.08

20 Min Mat | Core and Obliques | 08.08

MAT
20-30 minutes
Core
Light

Mat
No Equipment

Equipment Needed: - None

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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