Arm & Core Focus Mat 001

Preview of Arm & Core Focus Mat 001

Arm & Core Focus Mat 001

MAT
20-30 minutes
Upper Body
Core
Hard

Stability Ball
Hand Weights
Mat

Equipment Needed: - Stability Ball - Hand Weights

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

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