Mat Focused Lower Body & Core 002
- MAT
30-45 minutes
Lower Body
Core
Medium
Resistance Band
Stability Ball/source.png)
Hand Weights/source.png)
Mat
Equipment Needed: - Hand Weights - Stability Ball - Resistance Band
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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