20 Min Mat | Glutes and Core
Liana- MAT
20-30 minutes
Core
Yoga Block
Ankle Weights/source.png)
Hand Weights
Equipment: - Hand Weights - Yoga Block - Ankle Weights
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
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