Lower Body Mat Flow 002
Tea- MAT
20 min
Lower Body
Medium
Ankle Weights/source.png)
Mat
Equipment Needed: - Ankle Weights(optional)
Exercise Safety
Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.
Up Next
MATMAT
Mat Upper + Lower Body 001
Tatum |25 min
MATMAT
Mat Abs + Glutes 003
Suzanne |30 min
PrenatalPrenatal
Upper Body & Core Postpartum Mat Flow 001
Darby |15 min
MATMAT
Quick Mat Sculpt: Arms 002
Liana |10 min
MATMAT
10 Min Mat | Ab Series
Liana |10 min
MATMAT
Quick Mat Sculpt: Arms 003
Shawnee |15 min
MATMAT
Mat Core Focus 004
Kyleigh |10 min
MATMAT
10 Min Mat | Killer Abs
Liana |10 min
MATMAT
10 Min Mat | Abs Series
Liana |10 min
MATMAT
Mat Abs + Glutes 004
Liana |25 min
More with Tea
REFORMERREFORMER
Reformer Full Body Strength 004
Tea |25 min
REFORMERREFORMER
Full Body Reformer Flow 001
Tea |30 min
MATMAT
Full Body Activation Mat 003
Tea |20 min
REFORMERREFORMER
Full Body Reformer Flow 003
Tea |20 min
MATMAT
Total Body Mat Tone 009
Tea |20 min
MATMAT
Mat Upper Body + Core Endurance 003
Tea |20 min
REFORMERREFORMER
Full Body Reformer Sculpt 008
Tea |20 min
MATMAT
Deep Focus Mat: Glutes 005
Tea |20 min
MATMAT
Core Activation Mat 001
Tea |15 min
MATMAT
Mat Full Body Alignment 006
Tea |20 min