Core & Lower Body Mat Endurance 001

Preview of Core & Lower Body Mat Endurance 001

Core & Lower Body Mat Endurance 001

Sterling

MAT
20-30 minutes
Core
Hard

Stability Ball
Ankle Weights
Mat

Featured products Shop All Shop All

Ankle Weights

Ankle Weights

Stability Ball

Stability Ball

Exercise Safety

Consult your doctor and obtain any necessary approvals, including if you have chronic or recurring pain, are recovering from any injury, pregnant, postnatal, nursing, or elderly, before taking this class. Class instructions are in no way intended as a substitute for medical advice.

Up Next

Preview of Core & Lower Body Mat Sweat 002

MATMAT

Core & Lower Body Mat Sweat 002

Sydney |30 min

Preview of Lower Body Lengthen Mat 003

MATMAT

Lower Body Lengthen Mat 003

Tea |20 min

Preview of Lower Body & Core Sculpt Mat 002

MATMAT

Lower Body & Core Sculpt Mat 002

Nicole |20 min

Preview of Controlled Arm Sculpt Mat 002

MATMAT

Controlled Arm Sculpt Mat 002

Nicole |10 min

Preview of Upper Body + Core Tone Mat 003

MATMAT

Upper Body + Core Tone Mat 003

Nicole |20 min

Preview of Mat Upper + Lower Body Sculpt 001

MATMAT

Mat Upper + Lower Body Sculpt 001

Darby |20 min

Preview of Quick Mat Sculpt: Arms 001

MATMAT

Quick Mat Sculpt: Arms 001

Nicole |10 min

Preview of Mat Arms & Core 001

MATMAT

Mat Arms & Core 001

Nicole |20 min

Preview of Mat Total Arm Tone 001

MATMAT

Mat Total Arm Tone 001

Nicole |10 min

Preview of Mat Upper Body Sculpt 001

MATMAT

Mat Upper Body Sculpt 001

Liana |5 min

More with Sterling

Preview of Lower Body Mat Flow 004

MATMAT

Lower Body Mat Flow 004

Sterling |20 min

Preview of Mat Upper Body Sculpt 001

MATMAT

Mat Upper Body Sculpt 001

Sterling |10 min

Preview of Full Body Power Reformer 004

REFORMERREFORMER

Full Body Power Reformer 004

Sterling |40 min

Preview of Reformer Full Body Reset 003

REFORMERREFORMER

Reformer Full Body Reset 003

Sterling |20 min

Preview of Lower Body and Core Sculpt Reformer 001

REFORMERREFORMER

Lower Body and Core Sculpt Reformer 001

Sterling |20 min

Preview of Mat Glutes Focused Flow 001

MATMAT

Mat Glutes Focused Flow 001

Sterling |10 min

Preview of Full Body Mat Sculpt 006

MATMAT

Full Body Mat Sculpt 006

Sterling |30 min

Preview of Lower Body Power Mat 001

MATMAT

Lower Body Power Mat 001

Sterling |15 min

Preview of Mat Full Body 001

MATMAT

Mat Full Body 001

Sterling |20 min

Preview of Mat Core and Center 001

MATMAT

Mat Core and Center 001

Sterling |10 min